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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Pleae Note: New Patients Are Scheduled At either 9am or 3 pm depending on availability. Our Regular Scheduled Hours:

Monday:

8:00 am - 11:00 am

2:00 pm -5:00 pm

Tuesday:

Closed

Wednesday:

8:00 am - 11:00 am

2:00 pm - 5:00 pm

Thursday:

8:00 am - 11:00 am

2:00 pm - 4:00 pm

Friday:

8:00 am - 11:00 am

Saturday:

7:00 am - 9:00 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "After about 5 or 6 months of treatments I felt totally fit. Chiropractic care has made me feel much better overall, and it has also increased my energy level - I don't feel so tired"
    Nancy U. - Honolulu